How To Deal With Vaginal Atrophy

Vaginal atrophy is a condition that causes the vaginal walls to thin and dry out. The condition is most common in post-menopausal women and can lead to many unpleasant symptoms, such as vaginal dryness and burning, frequent urination, itching, and pain during sexual intercourse. The good news is that you can typically treat vaginal dryness.

Here are a few different ways to treat vaginal atrophy.

Use a Vaginal Moisturizer

If you suffer from vaginal dryness, a vaginal moisturizer might be the first thing you want to try. It is specifically made for the vagina, so it should not cause any irritation. You should apply the moisturizer to the walls of your vagina three or four times a week.

Engage in Frequent Sexual Activity

As mentioned above, vaginal dryness can make sex painful. However, if you have sex consistently, it may be able to improve dryness by boosting blood flow to the area. If you do not want to do this with a partner, you could use a vibrator instead to relieve dryness.

Quit Smoking

Smoking tobacco is harmful to many parts of your body. However, not many people are aware that it can lead to vaginal atrophy. If you smoke, you could hinder blood flow to your vaginal tissues. Quitting may help you relieve vaginal dryness and avoid other health problems.

Change the Way You Have Sex

If vaginal atrophy makes sex uncomfortable, you can do a few things to relieve your pain. For example, consider applying a water-based lubricant to your vagina beforehand and engaging in foreplay.

Do Pelvic Floor Exercises

If you are dealing with vaginal dryness, pelvic floor exercises may be able to give you the relief you need. They can boost blood flow to the vagina, ultimately relieving your discomfort. You should try to perform these exercises several times a day.

Visit Your Doctor

Some people are not able to get relief from vaginal dryness with home treatments. If you are one of these people, you should schedule an appointment with your doctor. He or she can recommend other treatments, such as prescription vaginal rings or vaginal tablets.

If you have vaginal atrophy, you should make an appointment with your doctor as soon as possible to discuss treatment options. You do not have to live with this discomfort for the rest of your life. You can talk to a doctor for more information regarding vaginal atrophy.