From menstruation and hormonal acne to wrinkles and depression, the different conditions that physically and emotionally affect a woman's health and wellness can be overwhelming. Fortunately, certain conditions can be prevented with proper understanding.
Considering an estimated 75 percent of women have had a yeast infection at some point in their life, understanding this common issue is smart. With this guide, you will learn how to prevent the itchiness, discomfort, and unpleasant discharge associated with a vaginal yeast infection.
Dress and Change Properly
If your underwear and bottoms are too tight, your vaginal area will become hot, which increases the risk of bacteria growth. Wearing shorts, pants, and underwear that are too tight will cause you to develop yeast infections. Be sure all of your bottoms fit loosely around your genital area to reduce the risk of infection-causing bacteria.
Consider cotton undergarments, which keep the vaginal area dry. If you must wear undergarments made of other materials, such as lace , silk, or satin, wear a cotton panty liner to help control moisture.
Also, make sure to change your underwear and bathing bottoms regularly. Lingering in dirty or wet undergarments or bathing suits will cause bacteria to grow in your genital area, increasing the risk of a yeast infection.
Avoid Fragrance Down There
Spritzing perfume on your neck and wrists or splashing on scented body oil are all great ways to improve your body odor, but you should avoid using any type of fragrant products near your vaginal area.
Scented soaps and body washes and perfumes can irritate your vaginal area, causing inflammation that leads to itchiness, heavy discharge, and a high risk of an infection.
It is also important to note that your vagina is designed to cleanse itself, so most doctors will advise against douching. Douching using chemical solutions not only irritate the vagina, but the process will also push debris and bacteria further into the vagina, which increases the risk of infections and other gynecological problems.
Eating a well-balanced diet is essential for your physical health, but certain foods and supplements can help lower your risk of yeast infections.
If you develop yeast infections frequently, consider reducing your consumption of alcohol and excessively-starchy foods, such as potatoes and bread.
Also, increasing your intake of probiotic-rich foods Is beneficial for maintaining a healthy pH level in your vaginal area. Yogurt, kefir, sauerkraut, sweet potatoes, and cranberries are all rich in probiotics.
Yeast infections may not be life-threatening, but they can wreak havoc on your physical and emotional well-being. With these tips and more help from your local gynecologist, you will learn the easiest solutions for preventing these uncomfortable infections.